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The Gym For Fitness In Salem

FITNESS

FOR ALL LEVELS

Join Us at Salem's #1 CrossFit Facility

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TAKE YOUR FITNESS TO THE NEXT LEVEL

No more boring workouts alone!

Get fit and become your best self at Roadside CrossFit in Salem. Our community of individuals are committed to personal growth and we welcome everyone, regardless of their fitness level. Join us today!

No More Feeling Lost In The Gym!

At Roadside CrossFit, we believe that fitness should be enjoyable for everyone. Our experienced coaches will modify your workouts to suit your needs, so you can succeed and have fun at the same time!

No more wasting time!

Don’t let a busy schedule hold you back from achieving your goals. Join us and receive the support and coaching you need to succeed. With our personalized game plan, you’ll be able to get more done in less time, while prioritizing your own well-being.

WE'RE READY TO GUIDE YOU ON YOUR JOURNEY!

NO MATTER YOUR SKILL LEVEL OR EXPERIENCE!

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CrossFit

Our coach-led group fitness class is for everyone! We use a combination of cardio, bodyweight and weights to maximize your hour with us. The workouts are different every day with a huge emphasis on getting you started safely whatever your current age or ability.

HIIT Squad

Join us for an intense full-body workout , designed to challenge and push you in a fun and exciting environment. Our experienced coaches will guide you through a variety of exercises, including high-intensity interval training, weight training, and bodyweight movements, to help you reach your fitness goals.

CrossFit Kids

Want to teach your kids how to work out properly and have fun doing it? Our coach-led group fitness class is for you! We offer a fun mix of challenging workouts that include cardio, bodyweight movements, and weights that change every day. Our program emphasizes starting safely and progressing at your own pace. All levels and abilities are welcome!
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SUCCESS STORIES

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GETTING STARTED IS AS EASY AS 3, 2, 1.. GO!

Our team is serious about fitness and having fun, and to prove it to you we’re offering you a FREE INTRO SESSION so you can see if Roadside CrossFit is the right gym for you!

1. SCHEDULE YOUR FIRST VISIT below

Talk with a coach about your goals and learn how we can get you to your best self.

2. START YOUR TRAINING

You have defined your goals and you are ready to begin your journey. We will start strong by taking you through the fundamentals of training and sound habits putting you on the road to success!

3. HAVE FUN REACHING NEW LEVELS

Once you have the basics down you’ll book classes easily on our app, enjoy the workouts with awesome people and reach your goals in no time!

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your
journey!

CLAIM YOUR FREE INTRO SESSION AND TOUR!

By submitting this form you are authorizing Roadside CrossFit to communicate with you via email, phone, and/or SMS. Msg & data rates may apply. You may opt-out at any time.

OUR CURRENT SCHEDULE

Thinking about giving us a try? View our weekly schedule below and click “get started” anywhere on this page to begin.
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
9:00 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
OPEN GYM
6:30 PM
CROSSFIT
6:00 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
9:00 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT en Español
6:30 PM
CROSSFIT
6:00 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
9:00 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
OPEN GYM
6:30 PM
CROSSFIT
6:00 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
8:00 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
OPEN GYM
6:30 PM
CROSSFIT
6:00 PM
CROSSFIT
5:00 AM
CROSSFIT
6:00 AM
CROSSFIT
9:00 AM
CROSSFIT
4:30 PM
CROSSFIT
5:30 PM
CROSSFIT
5:00 PM
CROSSFIT
6:00 PM
CrossFit en Español
7:00 AM
CROSSFIT
8:00 AM
CROSSFIT
9:00 AM
CROSSFIT
12:00 PM
CROSSFIT
4:00 PM
CROSSFIT
8:00 AM
CROSSFIT
8:00 AM
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The Best gym near me in Salem

WHERE TO FIND US

4741 Lancaster Dr NE Salem OR 97305

GIVE US A CALL
(503) 738-1220

questions?
DROPPING IN?

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ACHIEVE YOUR FITNESS GOALS

Get Started Today for FREE! No Experience Necessary!

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Have Questions? We've got the answers right here!

Super simple! Just click get started anywhere here on the page to book your free intro session where you’ll get to tour the gym & meet our coaches.

We will chat about your current situation, your desired situation to see if we can help and if we are good fit for each other.

When you start at Roadside CrossFit, your fitness level will improve quickly, usually in the first 30 days. The key to see results is consistency and commitment over time so that’s why we recommend 3 classes per week as a start!

Yes! We provide guidance on eating right or sleeping well which can help maximize energy levels – getting YOU maximum results from your efforts.

Nope! Most of our members start just like you. We assess each new members fitness level. Then our workouts are “universally scaled”, with a different version of each days workout designed for every level. As you level up you can take on more challenging variants of the workout if you desire.

We are locally owned and purpose built to make an impact on the health and happiness in Salem and the surrounding area.

You’re not just a number here, everyone knows your name. We’re a community of like-minded people that wants you to show up and supports each other on this journey to live better lives – with no judgement or criticism along the way!

If you’re a beginner and just starting out then 2-4 times per week will be enough to see results and allow you to adjust. You’ll be sore some days, so allow yourself recovery days between training sessions at first – over the course of the following months work up towards 5 days per week if you want to maximize!
We offer an exciting, challenging and varied programming which will keep it fun! The workouts are published in advance Some days are more strength focused where will focus on our lifts. Movements like barbell squats, kettlebell swings and occasionally some olympics lifts will be included.
Each class is led by qualified coaches. We always start together with a warm-up designed to activate the muscles being used in the workout. The coach will brief on the group on the workout, the movements, and the proper form. During the workout, the coach will be guiding and providing instruction. At the end of class, we will cool down together to accelerate recovery and reduce potential injury.
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VISIT US

4741 Lancaster Dr NE Salem OR 97305

CALL US

GIVE US A CALL
(503) 738-1220

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GETTING STARTED IS EASY!

Simply fill out the form below and then schedule Your FREE intro session on the next page.

Shortly after we will be in touch with you to confirm your intro session. We are excited to meet you!

HAVE QUESTIONS?

We Would Love To Meet You!

Simply fill out the form below
& one of our amazing
coaches will be in touch asap! We are excited to meet you!

Coach Shaysie

CrossFit L1 Trainer

Shaysie is a mom to 3 and has done CrossFit since 2015 through all three pregnancies. It brings Shaysie great joy to help people, especially those in their pregnant or postpartum eras, grow in their functional fitness and confidence in movement. Outside of the gym — on the off chance of free time — Shaysie is typically watching a documentary. Her favorite movement is the Clean and Jerk.  

CERTIFICATIONS

CrossFit L1 Trainer

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Coach Luis

CrossFit L1 Trainer

Luis has been doing CrossFit for a total of 5 years. When not at the gym, he enjoys spending time with his family, getting outdoors for hiking and fishing, and staying indoors for video games. Luis’s favorite movements are Power Cleans and Overhead Squats. 

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CrossFit L1 Trainer

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Coach Jon

CrossFit L1 Trainer

Jon has been doing CrossFit since 2017, when Amanda talked him into trying a class. At that point, he was hooked! Jon has been a teacher of movement since the early nineties: he’s a theatre movement specialist, a professional fight director for live performance, and a life-long martial artist. When he’s not at the box you can find him traipsing around the woods, or on the water.

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CrossFit L1 Trainer

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Coach Jared

CrossFit L1 Trainer

Jared has been doing CrossFit for about 5 years. When Jared is not at RSCF you can find him working on his podcast Ghostlore of Hawaii:  Paranormal Paradise. His podcast covers all things paranormal happening in the Aloha State; from ghost stories, Hawaiian legends, true crime, and even aliens! In his spare time Jared enjoys cooking, hiking, swimming, and anything horror related! Jared’s favorite movements are the Clean, Wall Ball Shots, and Burpees. 

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CrossFit L1 Trainer

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Coach Chris

CrossFit L1 Trainer

Chris has been doing CrossFit for a total of 3 and a half years. When not at RSCF, he drives a truck for a living, tries to get better at golf, and spends time with wife and daughter. Chris’s favorite movement is the Clean and Jerk. 

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CrossFit L1 Trainer

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Coach Andy

CrossFit L1 Trainer

Andy has been doing CrossFit since 2018.  He is a full time instructor at Chemeketa Community College, and also works at a local firm doing Civil Engineering.  Andy has two amazing sons (Future Crossfitters!) and a fabulous wife.  Outside of work and the gym, Andy likes to ride quads at the dunes and travel with his family. Andy’s favorite movements are the Dumbell Snatch and the Deadlift. 

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CrossFit Level 1 Trainer

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Amanda Cole

Owner & CrossFit L1 Trainer

Amanda has been doing CrossFit since 2017 and has been a dance/movement teacher and choreographer for over two decades. When not in the gym, Amanda can be found thrift shopping, listening to audiobooks, eating pizza, or outside on a boat of some kind with her family. Amanda is a Certified Life Coach working toward her credentials with the International Coaching Federation. Her favorite movements are Burpees and Dumbell Snatches. 

CERTIFICATIONS

CrossFit L1 Trainer

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HOLD POLICY

RSCF allows membership holds for injury or illness. Holds can be placed up to 24 hours prior to any billing date. Holds may be placed for a maximum of two consecutive months, and only two holds are allowed per year. If a hold is placed and you decide to cancel the following month, your account will be charged for 1 additional month.

Billing & CANCELLATION POLICY

RSCF bills in full months only, on the first day of each month, and requires 30 days notice for cancellation. For example, if you decide to cancel on the 15th of May, your last membership payment would be June 1, and your membership would be cancelled effective the end of June. You would still have full access to the gym for the entire duration of your cancellation period.

MEMBERSHIP CANCELLATION REQUEST

Please fill out the form below and one of our team members will review your request. Warning. The submission of this form does not cancel your membership. We will review your request, then reach out to confirm.

ARE YOU LOOKING TO DROP-IN?

We Would Love To Meet You!
WARNING! Class Sizes Are Limited.

If you would like to reserve a spot… Simply fill out the form below letting us know what day you might come by & one of our amazing coaches will reach out to you to reserve your class.

OUR DROP-IN RATES

$20 Per Class

FIND US AT:

4741 Lancaster Dr NE Salem OR 97305

(503) 738-1220

OUR PRICING IS SIMPLE

We Want To Offer You The PERFECT Membership For YouR NEEDS.

Simply fill out the form below and one of our amazing coaches will send you our current membership information.