In 2018 we made our CrossFit presence in the Salem/Keizer area. Our goal was to carve a path for people who were looking for a unique, progress driven, fulfilling, and fun training experience that one could not find anywhere else. That goal remains today.
Our CrossFit classes have always been built on the belief that your workouts should challenge your perceived limitations, compel you to push past them, and safely deliver you to the goals you have set. Then repeat that process as your aspirations progress.
We prioritize effectiveness and creativity above all things and strive to get you to love the process as much as the payoff. What is, on the surface, a simple combination of functional weightlifting and bodyweight strength training coupled with energizing conditioning work, when taken to a deeper level, can become the bedrock on which strength, confidence, and resilience are built both physically and mentally.
Ultimately our course will always be guided by the principle that the difference in us is driven by the difference in you.
Crossfit is constantly varied, functional movements executed at high intensity. Workouts are different everyday, helping you find consistent results. They combine movements such as sprinting, rowing, jumping rope, flipping tires, weightlifting, carrying heavy objects, and many bodyweight exercises. We use barbells, dumbbells, kettlebells, gymnastics rings, pull-up bars, medicine balls, and boxes. These elements are mixed in numerous combinations to form the prescribed “Workout of the Day” or “WOD”. The classes are an hour long and typically include a warm-up, skill or strength development session, the WOD. Performance on each WOD is scored by you to track your progress and provide friendly competition and/or to give you benchmarks to see your consistent results!
Tired of the gym routine? Roadside CrossFit isn’t a gym at all. It’s not a place where you reluctantly go after work, plug in your head phones to avoid unwanted interaction and do the same old routine.
Roadside CrossFit is the place you can’t wait to go after work to unwind and release, where everyone knows your name and you feel a sense of belonging. You’re instantly part of our CrossFit family.
We offer classes throughout the day on weekdays as well as class on Saturday. A coach will always be available to assist you. We also offer several other programs you can view, to help you achieve any goals you have!